Medicinal Mushrooms Overview

When you think about mushrooms, you might think about the ones that you add to your favorite pasta dishes or that you sautee as a side dish for steaks or other foods. However, one thing that you might not know about is medicinal mushrooms. Once you learn a little more about medicinal mushrooms and give them a try, you might find that they are truly life-changing for you.

What are Medicinal Mushrooms?

Medicinal mushrooms are mushrooms that either produce or can be induced to produce metabolites. These metabolites are used for many different medicinal purposes.

It has been documented that people have been using mushrooms for medicinal purposes for many years. For example, they were used for medicinal purposes in ancient Greece. Even though they aren’t as popular in the United States right now, a lot of people make use of them for medicinal purposes. As more and more research is being done, there is more of a possibility of them becoming even more popular.

Here is mycologist (mushroom expert) Paul Stamets on mushrooms as medicine:


What are the Most Popular Types of Medicinal Mushrooms?

One thing that you might not realize is just how many different types of mushrooms that are out there. In fact, there are more than 150,000 different types of mushrooms out there. However, only approximately 14,000 of them have been identified. Luckily, there are people out there who are doing a lot of hard work to identify even more types of mushrooms.

Of the 14,000 different types of mushrooms that have been identified, there are some varieties that are more popular for medicinal uses than others. For example, you might think of shiitake mushrooms and the way that they taste in some of your favorite dishes, but you might not realize that siitake mushrooms actually have medicinal benefits as well.

Another popular type of medicinal mushroom is the lion’s mane mushroom. Lion’s mane is a popular variety both because of its many medicinal benefits and its unique and attractive appearance, which is similar to the look of a lion’s mane.

What are the Benefits of Medicinal Mushrooms?

Even though you might be interested in medicinal mushrooms, you could still be a bit unsure of what they can do for you. The truth is that different mushrooms have different properties and benefits.

For example, some types are actually said to be helpful for treating cancer. Some types simply provide you with antioxidants. You may also find that mushrooms will help promote brain function, help with brain help, help with digestion and so much more.

As you can see, medicinal mushrooms have a lot to offer. Once you do your research and learn a little more about them, you might find that you want to give them a try. Then, you can enjoy the many great benefits of medicinal mushrooms.

Additional Reading on Medicinal Mushrooms for those interested:

https://www.huffingtonpost.com/nalini-chilkov/cancer-foods_b_1192207.html

http://www.cnn.com/2012/02/02/health/tedmed-mushroom-man/index.html

Mushroom Medicine: 5 Fungi Capable Of Profound Healing

Medicinal Mushrooms Going Mainstream

The Very Best Nootropics For Brain Health

The brain is the most important part of a person’s entire body. Keeping the brain healthy is the first step to a healthy life in general. This is why many have begun to look at the top nootropics for aiding in their brain’s health. We will cover some of those best nootropics now.

This is a fat compound that exists in the brain naturally. That being said, not everyone’s brain produces enough of this compound to maintain health. Therefore, it is suggested that taking some phosphatidyleserine supplements might be beneficial in preserving brain health.

Studies have been conducted on the impact of this fat compound on the brain. In healthy people, the results of taking 400mg of phosphatidylserine daily showed marked improvements in skills such as memory and cognitive functioning. More studies are necessary to determine with absolute certainty just how much of an impact this particular supplement may have for the brain.

Acetyl-L-Carnitine

As an amino-acid, Acetyl-L-Carnitine is also something naturally produced in the body. Adding it as a supplement may help boost the impact that it has on the various functions of the body that it impacts though. Those functions center around metabolism in particular.

Animals have been test subjects for this supplement, and the early results suggest that age-related declines in the brain may be slowed by taking this supplement regularly. Feeling more alert and improvements in memory are two other benefits believed to be attributed to Acetyl-L-Carnitine.

Those who are already healthy and not suffering from brain injuries may not see as much benefit from taking this supplement. So far, no research has shown that it would be much of a benefit to people who fit into that particular category.

Caffeine

It is everyone’s favorite stimulant! Caffeine is found in drinks such as tea, soda, and of course coffee. One may choose to take caffeine in supplement form, but most of us prefer just to drink their share of caffeine via their favorite caffeinated beverage.

Caffeine is known to stimulate both the brain and the central nervous system. This is what gives those who consume caffeine that more alert (and sometimes jittery) feeling. Their body is essentially being activated by the caffeine.

Reaction times, memory, and brain function are all improved when one takes in their fair share of caffeine. As with any other chemical though, it is a good idea to limit the intake of caffeine to levels that can be reasonably handled by the body on a regular basis.

Here’s a great (short) video on the science of caffeine on the Brain.

Rhodiola Rosea

Rhodiola Rosea is a Chinese-origin medicine that is used to help the functioning of one’s brain. It is believed to help lower the amount of fatigue a person is experiencing. Many who take supplements of this attest to the idea that this does work just as described. However, the results from these types of studies have been mixed to say the least. It may be worth a try for those willing to try something a little different.

S-Adenosyl Methionine

Naturally occurring in the body, S-Adenosyl Methionine (SAMe) is produced to help with tasks like breaking down fats, proteins, and hormones. Some say that it also helps increase the impact of anti-depressant medications. If so, that could be a nice benefit to taking the supplement alongside anti-depressant medications (with the recommendation of a doctor of course).

Those who do suffer from depression are the one’s who will want to look into taking this supplement the most. No studies have yet shown a benefit for those who do not suffer from this mental disorder. Research is still ongoing, but it might be a worthwhile supplement to take to try to battle back against crippling depression.

Taking your Nootropics Properly

As you may have realized, nootropics serve to enhance the cognitive powers of your brain. However, it is also vital that readers understand that they would work better if the user also followed a healthy and balanced diet comprising of brain-friendly food.

Of course, it is also worth noting that you shouldn’t take your supplements with your food. This could have a negatively impact their effects and absorption rates. For the best results, do not eat at least thirty minutes to an hour before or after taking the nootropics.

Taking Fat Soluble Nootropics

Nootropics are generally divided into two categories: water soluble and fat soluble. It pertains to how these supplements should be taken. Generally speaking, most nootropics are fat soluble. This means you should mix them with milk instead of water. This is important as mixing them in the wrong solution can have an adverse impact on their effects and taste.

Aside from that, readers should also know that these supplements are best taken with food. To get optimal results, we recommend that you eat fish as this can help complement the effects of the nootropics.

Brain-Boosting Nootropics

Almost all nootropics are brain-boosters. After all, that is the main reason why people take them in the first place. Piracetam, for instance, is a good place to start. It naturally helps boost the person’s memory and overall cognitive skills.

Of course, Piracetam is also best complemented by Choline. Choline helps enhance and hasten the process started by Piracetam. By pairing these two, you can expect a more dramatic improvement in your cognitive skills. At the same time, Choline also helps address the headaches new users commonly experience with Piracetam.

Glutamate Nootropics

Even if you are new to nootropics, it is quite impossible to not have heard about stacking. It is the process wherein you combine multiple supplements and take them together. With the proper mixture, this should help generate improved results.

That being said, we recommend that you integrate Glutamate-inducing nootropics into your stack. You may not realize it, but glutamate is a crucial neurotransmitter heavily involved in various cognitive functions. To get that cognitive boost, make sure that you take supplements that stimulate the development of glutamate.

Stacking: Enhancing Your Nootropics

Your nootropic supplements by themselves offer a myriad of possibilities for the users. However, you should also know that they can be made even stronger and more effective rather quickly. This can be done through what many nootropic enthusiasts call stacking.

This article seeks to give readers a guide on how to develop their own nootropic stacks. It also highlights the different ways you can use stacking to generate your desired cognitive enhancements.

Easing into Nootropic Stacking

Before anything else, we have to state here that users need to ease into the whole process of stacking. You have to give your body ample time to adjust to the supplements you are taking before adding more to your stack. You cannot just rush into it and start mixing all the nootropics you like. There is a science to it, after all.

Most users start their nootropic use with Piracetam. This particular supplement comes highly recommended because it is like hitting two birds with one stone. If you didn’t know already, Piracetam  naturally stimulates creativity and improves the user’s memory recall and storage. In short, it is an effective way to raise your cognitive levels.

However, many users encounter a common problem with Piracetam use. Particularly, the positive effects they generate can take a long time to become noticeable. On top of this, users also tend to suffer from headaches when they first start taking the drug.

To address this problem, you can start taking your Piracetam with Choline supplements. This is probably one of the simplest and most effective stacks you can try. The Choline addresses the negative impacts of Piracetam perfectly. By taking the two supplements together, you notice the spike in your cognitive levels without the headaches and pain. Once you have gotten used to this stack, then you can proceed with other nootropic combinations.

Experimenting with Stacks

With the sheer number of nootropics available today, the number of possible stack combinations is simply staggering. Of course, this does not mean that you should start combining supplements at random. Remember, the combination depends entirely on what you are trying to achieve.

However, this does not mean that the following stack suggestions will always work. There are also other factors to consider such as your dietary habits and your individual body chemistry among many others that can have an effect on the stack’s impacts.

  • Adderall Alternatives – Some nootropics like Adrafinil, and Phenylpiracetam can be useful in providing users an OTC Adderall Substitute.
  • Memory Enhancing Stack – One of the common stacks people work on is for memory enhancement. Keep in mind that for your stack to be effective it needs to have a few basic ingredients. Namely, it must have Choline, Vinpocetine, Aniracetam, and Centrophenoxine. This particular combination helps your memory but will also help improve your mood.
  • Anxiety – If you are suffering from anxiety, you can try combining L-Theanine, Aniracetam, and Bacopa. That particular stack should work perfectly for mild anxiety. However, if you are looking for a stronger dose, consider combining Bacopa with Phosphatidyl Serine and Phenibut.

These are just a few stacking suggestions you could try. Make sure that you follow the right dosage and take nootropics responsibly.

Nootropic Categories: Cholinergic and Racetam

Nootropics are also commonly called smart drugs. This is because of the effects they have on the user’s brain, raising their cognitive levels, sharpening their memory, and increasing their focus. In short, they are designed to make the users more intelligent with continued use.

However, it is vital that readers understand that there are many sub-categories for these supplements. This article presents everything you need to know about cholinergic and racetam, two of the most commonly used nootropics today.

Cholinergic Nootropics

Cholinergic refers to the particular type of nootropics which increase the brain’s acetylcholine levels. It is important for the reader to understand that the higher your acetylcholine levels, the easier it is for your brain to build new neural connections, which is directly related to the process of creating and storing memory.

For those unfamiliar with Acetylcholine and its role in the cognitive process, it is one of the most important neurotransmitters that are directly involved in the accessing memories, the retention of new information, as well as the performance of analysis and calculations. On top of this, Acetylcholine is also in charge of maintaining the person’s attention span. That alone should give you an idea how important this neurotransmitter is.

Now, to give you a better idea of what your Cholinergic nootropic supplements actually do, you should know that they specifically target the hippocampus region of the brain. This particular part of the brain is considered responsible for processing memory consolidation and storing long-term memories. The Cholinergic nootropic seeks to stimulate acetylcholine development in the hippocampus to strengthen your brain’s memory capacity and to make memory recall easier.

Racetam Nootropics

Racetams nootropics work pretty much in the same way as your cholinergic supplements. However, the main difference is that they focus on enhancing the sensitivity of your brain’s acetylcholine receptors as opposed to directly stimulating the production of acetylcholine neurotransmitter itself. Basically, racetam makes communication between neurons more efficient.

As you may have already guessed, the most popular member of the Racetam family is the Piracetam supplement. This is unsurprising though as this is also considered to be the first member of the racetam family, developed as early as the 1960’s.

No doubt, you have encountered this particular nootropic before. After all, most people starting out with nootropic use start with this particular supplement. Of course, there are also other examples of racetams which are also widely used. Namely, these are the Phenylpiracetam, Aniracetam, Oxiracetam, and Pramiracetam, just to name a few.

While the intensity of their effects may vary, these supplements are all designed to achieve similar results. Racetams are in charge of enhancing the user’s cognition levels and overall mental performance.  Specifically, they are in charge of improving your fluid intelligence which covers the person’s problem-solving aptitude, verbal fluency, abstract reasoning skills, as well as their memory recall and storage.

Of course, all experienced nootropic users are already familiar with these two types of supplements. In fact, many have already tried taking these two supplement types in one stack. Give it a try yourself to see how these two nootropic families work together.