Taking your Nootropics Properly

As you may have realized, nootropics serve to enhance the cognitive powers of your brain. However, it is also vital that readers understand that they would work better if the user also followed a healthy and balanced diet comprising of brain-friendly food.

Of course, it is also worth noting that you shouldn’t take your supplements with your food. This could have a negatively impact their effects and absorption rates. For the best results, do not eat at least thirty minutes to an hour before or after taking the nootropics.